For the symptoms of postmenopausal vaginal atrophy, including dryness and inflammation, which are associated with a deficiency of liver blood-kidney yin, non-medicinal approaches can be beneficial. Here are some suggestions to address these concerns:*

• Hydration: Stay well-hydrated by drinking an adequate amount of water throughout the day. This can help alleviate dryness in the body, including the vaginal area.*

• Diet: Consume a balanced diet that includes foods rich in healthy fats, such as avocados, nuts, and seeds. These can support moisture levels in the body and potentially alleviate dryness.*

• Lubricants and moisturizers: Use vaginal lubricants and moisturizers specifically designed for vaginal dryness. These can provide temporary relief and improve comfort during sexual activity and daily life.*

• Gentle cleansers: Use mild, fragrance-free cleansers for intimate hygiene to avoid irritation and further dryness. Harsh soaps or cleansers can disrupt the natural pH balance of the vagina.*

• Avoid irritants: Avoid using products that may cause irritation, such as scented soaps, bubble baths, and harsh laundry detergents. Opt for hypoallergenic alternatives instead.*

• Moisture retention techniques: Consider using a cool-mist humidifier in your bedroom to add moisture to the air, which can help combat dryness.*

• Stress management: Practice stress-reducing techniques, such as deep breathing exercises, yoga, meditation, or engaging in hobbies that bring you joy. High stress levels can exacerbate symptoms.*

Remember, it is important to consult with a healthcare professional to discuss your symptoms and explore the most appropriate non-medicinal options for your specific situation.